Some Things You Want to Know About Massage

The majority of Americans know that massage therapy can help alleviate stress and pain, decrease high blood pressure and boost the immune system. And, more people than ever are attempting massage for the first time.

Maybe you received a present certificate for massage. Maybe work's been difficult, and you've considered getting a massage to unwind. Or perhaps you're already a fan of massage and wish to try a different kind of massage.

Whatever your reasons, there are some fundamental things you should understand to get the most from your massage.

There are numerous terms for types of massage. The American Massage Therapy Association or designates the different techniques as massage modalities.  인천오피 Ask your massage therapist what massage modality will provide you the results you desire.

The most popular consist of:

* Swedish massage: The most common type of massage, to unwind and energize you.

* Deep tissue massage: For muscle damage from an injury, such as whiplash or back stress.

* Sports massage: To help avoid athletic injury, keep the body versatile and heal the body must injury take place.

* Chair massage: Massage of the upper body, while completely dressed and seated in an unique portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork method requires specialized training.

AMTA, which requires members satisfy education requirements, advises asking the following questions:

* Did you graduate from a program recognized by the Commission on Massage Therapy Accreditation or from an AMTA member school?

* Are you certified or registered as a massage therapist in this state? Not all states license massage therapists.

* Are you a member of AMTA?

* Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?

* Do you have training in any specific massage methods?

Or possibly you're already a fan of massage and want to attempt a different type of massage.

The American Massage Therapy Association or designates the various methods as massage methods. Ask your massage therapist what massage technique will offer you the results you want.

Ask your massage therapist about his or her qualifications.